Tessa Mac

Daytime: 

1. Niagen (NAD+) or NMN

May benefit mental health, heart health, muscular function, and brain health. They are known for anti-aging and anti-inflammatory benefits.

2. Reservatrol (with spoon of olive oil)

Benefits include antioxidant, anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective, and cardiovascular protective effects, therefore, can protect against diverse chronic diseases.

3. NAC

Helps to replenish glutathione levels in the body. It also aids in regulating glutam

4. D3 + K2

Combined, they ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification, which to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.

5. B12

A nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.

6. L-Theanine

an amino acid in green tea, has been shown to affect brain functions by relieving stress disorders, improving mood, and maintaining normal sleep.

7. Collagen

Skin hydration & elasticity, muscle mass increase, protective covering for organs.

8. Nutrafol

hair growth supplement 

9. Turmeric 

Reduces inflammation, promotes gut health, mood booster, protects heart 

Night: 

10. Magnesium Citrate

Keeps things flowing 💩 

11. Magnesium Threonate

Important for many bodily functions, including muscle contraction, energy production, and nervous system function.

12. Metformin

“The use of metformin by non-diabetics stems from some evidence that metformin can decrease inflammation, protect against cardiovascular disease and cognitive impairment, minimize cancer risk and progression, and prolong life.”*This is not medical advice. Please do your own research on what supplements work best for you. 

Tessa Mac

What supplements do you take daily?